Jan 5, 2019
Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your smoothies or a delicious pie, they are simply irresistible.
Health Benefit of Blueberries
1. Blueberries are the right food for starting your busy day because they are highly nutritious and low in calories. You’ll be receiving 3.6 grams of dietary fiber, along with 24% of your recommended daily allowance of Vitamin C and 36% of Vitamin K for every cup of blueberries.
2. Blueberries are packed with antioxidants. It was proven that antioxidants are good in preventing the signs of aging. So, if you want to stay young start eating a cup of blueberries daily. These antioxidants also prevent damaging to your DNA which besides aging can even cause cancer (source). According to a study conducted on humans volunteers drinking blueberry juice every day can reduce the effect of DNA damage by 20%.